How to recognise when a little extra help can make a big difference. 

As we age, it’s natural for routines to shift and everyday tasks to feel a bit harder than they used to. But how do you know when it’s time to get a little help — or when to step in and support a loved one who might not be coping as well at home?

Recognising the signs early can prevent more serious issues down the track and help you or someone you care about remain safe, well, and independent at home.

At St Agnes’ Catholic Parish in Port Macquarie, we’ve supported local seniors for over 40 years — and we know that a little support can go a long way.

1. Struggling with everyday tasks

Is it becoming harder to manage housework, cooking, or shopping? Has the garden become overgrown, or the fridge started to look empty?

These are early indicators that someone may need help with the practical tasks that support daily life. You or your loved one may still be very independent but struggling silently with the basics.

Home care services can help with:

  • Cleaning, laundry, and meal preparation
  • Grocery shopping and transport
  • Maintaining a safe, comfortable home environment

Getting support with these tasks can reduce stress, preserve energy, and allow people to continue enjoying the things they love.

2. Increased fatigue, falls, or mobility issues

Everyone slows down over time — but excessive fatigue, dizziness, or recent falls are signs that shouldn’t be ignored.

You might notice:

  • Difficulty walking around the house
  • Holding onto furniture for support
  • Avoiding stairs or certain rooms
  • Choosing not to shower due to fear of slipping

Falls are one of the leading causes of injury in older Australians, but they are often preventable with the right supports in place — such as grab rails, mobility aids, or assistance with personal care routines.

Our home care team works alongside physiotherapists and occupational therapists to support safe movement and prevent falls.

3. Signs of isolation or loneliness

Living alone doesn’t always mean feeling lonely — but social isolation can sneak up, especially after life changes like retirement, bereavement, or moving away from friends and family.

You or your loved one might:

  • Go days without seeing or speaking to anyone
  • Show signs of low mood or disinterest in hobbies
  • Seem confused, forgetful, or withdrawn

Social connection is vital for physical and mental wellbeing. Through home care, we can provide friendly companionship, transport to community activities, and help reconnect with social networks.

4. Managing health conditions is getting harder

Chronic conditions like diabetes, arthritis, heart disease or dementia can gradually chip away at independence. Even tasks like remembering medication, attending appointments, or managing symptoms can become overwhelming.

Home care can:

  • Provide medication prompts or monitoring
  • Assist with preparing nutritious meals
  • Support you in attending regular health check-ups
  • Coordinate care with your GP and other health professionals

The goal isn’t to take over — it’s to work with you to stay healthy and safe at home.

It’s okay to ask for help – and we’re here to guide you

At St Agnes’ Catholic Parish, we understand how deeply personal these decisions are. That’s why we offer free, no-obligation conversations to help you understand your options and access the right support.

We can help you with:

  • Understanding My Aged Care and applying for a Home Care Package
  • Short-term private services while you wait for government-funded home care services
  • Flexible support plans tailored to your needs and goals
  • Transitioning from another provider if your needs have changed

Call our team of aged care experts on (02) 5525 3600 or email us at agedcare@stagnesparish.org.au.

You’re not alone — support at home is closer than you think.